This best-selling book reveals techniques and secrets previously available only to Paul Chek�s clients and students. In How to Eat, Move and Be Healthy! Chek shares his approach to achieving a healthy, balanced lifestyle while dropping pounds and reshaping your body. This book will help you identify your individual needs and explain how to address issues that may be preventing you from looking and feeling your best. Paul reveals fascinating research and airs controversial topics while providing practical suggestions for achieving peak vitality. How to Eat, Move and Be Healthy! contains a proven four-step program that has helped thousands of people achieve their health and fitness goals.
One set of handles, 1000 ways to use them. Hold 1, 2 or 3 cables at the same time using the patented Lifeline Triple Grip Handle. The simple, patented design allows you to keep your resistance challenging you, without having to buy a whole new product.
Replacement kit for the Fitterfirst Slide Board including replacement bumpers, a pair of nylon booties and Armor-All protective spray.
High-quality CanDo® resistive exercise tubing have been used in clinics for rehabilitation, conditioning and training since 1987. This tubing is a lightweight, portable and durable solution for resistance tubing needs and can be cut to the ideal length for use. CanDo® tubing is perfectly suited for clinical, gym, fitness class or a variety of other uses. �Uses traditional Thera-band® colour sequence�Available in 5 different resistances, from extra light to extra heavy�Product contains latex
The Fitterfirst Extreme Balance Board is the most advance board we offer and effectively trains balance and coordination, increases proprioceptive awareness and improves ankle and knee strength and core power. These boards are great at helping stretch and strengthen ligaments and tendons in the legs. The Extreme Balance Board is useful as a training tool for athletes and for anyone looking for a greater challenge than what they get out of other Fitterfirst FUNctional balance training products. � Multidirectional range of movement (front to back, side to side and all angles of tilt)� Removing dowels from fulcrum can incrementally increase difficulty� Durable birch construction with non-slip topDownload the Balance Board Comparison Chart Here
Everything you need to perform strengthening and range of motion exercises in the comfort of your own home: Excellent choice for WCB and MVA clients Increase range of motion in all planes of shoulder movement Helps prevent shoulder problems Excellent for should injury rehabilitation
Fitter self-standing Balance Aids are a popular item used to assist first time users, individuals with limited balance, and individuals in early rehabilitation for additional safety and support. � Lightweight 51" poles with self standing 9" bases� Suited for use with Pro Fitters, balance boards and balance pads� Can be used as an indoor walking aid
Digiflex is excellent for hand, finger, wrist and forearm strengthening and rehabilitation. Available in 5 colors with progressive strengths from 1.5 lbs to 9 lbs. Kit includes all 5 strengths and a plastic stand.
The Fitterfirst Classic Foam Roller is the ideal roller for anyone looking to incorporate foam rolling into their exercise routine. Foam rollers help improve flexibility and stability through myofascial release and increase core strength and stability. Great for rolling out the IT band or back or anywhere else your muscles are tight and restricting movement. � Medium firmness open-cell foam� Available in 18� and 36� inch lengths and in full or half-round models� Manufactured in the USA
The Fitterfirst Professional Foam Roller is perfectly suited for high-use areas. The firm design is more durable than most foam rollers, and the closed-cell foam construction makes it a more hygienic option. Use the Professional Foam roller to increase flexibility and relieve muscle tension, while increasing circulation and lymphatic cleansing. � 6" round x 36" long� Medium-hard firmness� Made from high-quality closed-cell EVA foam� Very durable and resists distortion
Lightweight and portable, stretch tubing is ideal for exercising at the gym, at home or while traveling. This handbook features 43 stretch tubing exercises for working the whole body. Handbook also includes muscle anatomy diagrams and a section on stretching. Plus, learn how to make a door attachment for tubing to increase your exercise options. Printed in color; 64 pages.
You don�t need to be interested in yoga or acupressure in order to use the Yantra Mat. The Yantra Mat�s 8, 820 acupressure points provoke the kind of clarity and focus that usually comes with prolonged meditation or intense physical activity. Use the Mat inyour home or office, or take the Kit with you when moving around or traveling. � Improves blood flow and lowers blood pressure� Reduces stress and increases energy� Can be used lying down, or while sitting or standing
This unique tool is specifically designed to help you achieve much deeper, more effective stretches than are possible when done on your own. The Stretch & Flex Kit helps you prepare for daily activities, prevent injury, alleviate tightness and enhance overall everyday performance. � Durable 6� stretching strap� Comfort pockets allow for ease and progression of stretches� Includes instructional exercise chart
The StretchRITE by Medi-Dyne helps making stretching more effective, comfortable and fun! By being able to incrementally increase the difficulty and depth of the stretch, using the StretchRITE will allow you to easily relieve sore and tight muscles, improve flexibility and range of motion and improve overall training and rehabilitation. This unique stretching strap can be used to improve the health of muscles and joints in the legs, upper body, shoulders and arms. � Non-elastic strap to help perform stretches properly and effectively� Six ergonomically-shaped handgrips to incrementally increase stretch� Includes detailed stretching guide
The FitBALL Seating Disc is an air-filled disc with a unique dome-shaped top that mimics the sensation of sitting on an exercise ball. This versatile disc can be used as a balance disc to improve proprioception or as an active sitting cushion. � Durable and designed for high use settings� Textured surface on one side to increase circulation while seated� Available in adult and junior sizesDownload Chair Accessory Comparison Chart Here